In this week’s episode Louise Hayes explains some of the basic principles of Acceptance and Commitment Therapy, ACT. 

Louise is a clinical psychologist, peer reviewed ACT trainer, an academic, author, speaker and active philanthropist. Louise uses ACT with young people in schools and clinical settings. She is a world expert in Acceptance and Commitment Therapy/Training (ACT) for young people and the co-author of the best selling book, Get Out of Your Mind and Into your Life for Teenagers: A Guide to Living an Extraordinary Life, and the newly released book, The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection.


Louise’s books : Get Out of Your Mind and Into Your Life for Teens : A Guide to Living an Extraordinary Life

Website for professional training and more about Louise Hayes –

Website for working with young people:

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